Motivation
Clear, actionable nudges to move one thing forward.
Real example
Today’s nudge: Identify one 10-minute task you’ve been avoiding. Start a 10-minute timer and do only the first step.
Get personalized messages to your phone — or gift them to someone you love. Choose a focus, set a time window, and we’ll do the rest.
Clear, actionable nudges to move one thing forward.
Today’s nudge: Identify one 10-minute task you’ve been avoiding. Start a 10-minute timer and do only the first step.
Short, reflective texts to start steady and grateful.
Morning reflection: List 3 gratitudes. “This is the day the Lord has made…” — Psalm 118:24
Doable habits: add color, anchor protein, smart swaps.
Smart swap: Add colorful veggies to lunch and anchor with ~25g protein (e.g., chicken, tofu, Greek yogurt).
Breathing and mindfulness prompts for lower stress & better evenings.
Evening reset: Try 4-7-8 breathing x4 rounds. Inhale 4, hold 7, exhale 8. Unclench jaw, drop shoulders.
We deliver within your window to match daily rhythm and maximize open-rate.
Add one or both to sprinkle curiosity into your week.
You can change topics or timing anytime.